Eat tarot: Nourishing the body, mind, and soul
What if your next meal could offer not just physical nourishment, but spiritual insight as well? Imagine combining the rich symbolism of tarot with the flavors and ingredients that speak directly to your soul. That’s the world of “Eat Tarot”—a playful yet profound practice that helps you align your inner and outer worlds through food and intuition.
What is "Eat Tarot"? More than just novelty.
“Eat Tarot” is exactly what it sounds like. It’s the practice of drawing guidance from tarot cards and translating their symbolism into something edible. Think of it as blending intuition with flavors to create meals that aren’t just about sustenance but also about transformation, connection, and joy. Food and tarot both connect us to universal energies and primal pleasures. Together? They form a feast for body and spirit.
A deeper personal relationship with the cards
When you connect a tarot card to a food or meal, it invites you to slow down and ponder that card’s meaning on a personal level. A card that might’ve just been “that one with the scary guy holding a scythe” (ie death) suddenly becomes a reflection of cycles, endings, and rebirth over a sourdough starter and a loaf of home-made bread.
A invitation to eat creatively, mindfully, and intentionally
Have you shoveled a sandwich into your mouth while scrolling Instagram? Guilty as charged 🙋. Eat Tarot invites you to consider what you will eat, with whom, and why; an Eat Tarot meal is one that is intentional. The Lovers card might pop up and inspire you to dip some strawberries in melted chocolate and invite someone special over to share them. 💕 This practice nudges you to think outside the box and experiment with flavors, textures, and even plating styles. The Seven of Cups could inspire a tapas-style dinner bursting with options you never thought of before; maybe you’ll invite some freinds over for a reading along with it! How about hosting a tarot-themed dinner where each course represents a different card. Your friends will love it, and it’s an excellent conversation starter.
Steps to practicing eat tarot
Step 1. Draw a Card (or Several)
Shuffle the deck while focusing on a question such as, “What energy should I nourish today?” Pull one card for simplicity, or multiple cards if you’re feeling adventurous. Have no idea how to read tarot yet? No worries, just trust your gut when looking at the images.
Step 2. Interpret the Card’s Energy
Ask yourself, “What feelings, elements, or symbols stand out in this card?”
The Temperance card? Balance! Maybe you’re craving something sweet and savory, like salted caramel, or perhaps you need a reminder to maintain your macros.
The Ace of Pentacles? Grounding earthy vibes call for dishes featuring root vegetables or mushrooms. Si it new year? Remember to eat your money salad and bring those gold pentacle coins to your door.
The Star? Perhaps you’ll see nourishing and hydrating options like herbal teas or cucumber-infused water in your mind’s eye.
The Sun card? Maybe all that yellow draws you to lemons, turmeric, and butter.
The High Priestess? Blue for blueberries or blue cheese
The Knight of Wands? Hot peppers, pomegranate, and red wine
The Magician? A DIY pizza where you “create your own magic.”
The Moon card? Set up a dream-like grazing board full of mystical star-shaped cookies or glowing candied fruits.
The Fool? A fresh fruit salad (light, playful, new beginnings).
Death (don’t freak out, it’s about transformation!): Charcoal-black lemonade or roasted beets (shedding layers to uncover something new).
The Emperor: A strong espresso paired with a hearty breakfast (structured and grounding).
Step 3. Create your experience: Make the dish and Set the Scene
Go for it. Have fun with it. You don’t have to be a Michelin-star chef here. Even a snack box that feels intentional fits the vibe. To make this experience truly immersive, include non-food elements that align with your drawn card. Light candles for The Hermit, play celebratory music for Three of Cups, or dine outside for earthy Pentacle cards.
Step 4. Reflect and Enjoy
Finally, take your time eating and reflect on the message of your tarot card. See how the themes of your meal aligns with challenges or blessings from your life. Journal any insights that come up, or just savor the feeling of alignment between your outer and inner worlds.
Bon appétit and blessed be. 🃏✨
Whether you’re a tarot beginner or a seasoned card slinger, Eat Tarot breathes new life into your deck and your kitchen. It’s playful, deeply intentional, and, best of all, delicious. Why stick to just divine guidance when you can add a hint of cinnamon and a swirl of cream into the mix? (Yes, I'm looking at you, Ace of Cups
Feeling ready to give it a go? Brew yourself a warm drink, shuffle your deck, and follow where your intuition leads. What card will guide your next dish? Whatever it is, I promise it’ll be a meal to remember.
